Suspension Training exercises builds true functional strength ands improves flexibility, balance and core stability al at once, as is required on the playing fields of sport and life.
BENEFITS for people of every Fitness Level.
TRX Training systems they are not applicable only for the performance elites, they are relevant for everyone who seeks a method to safely and rapidly improve his fitness. The TRX’s single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range of resistance.
Whit this being said, it is and advanced training system please make sure either to get a few classes before doing this on your own or hire a TRX Certified trainer . ( how do you know he’s legate ? ) you can actually look on their website and search per name , zip code. 😉✌️ www.TrxTraining.com
1⃣ Starting Position and Modification for the Beginner stay no Your knees until the strength and
Stabilization is gained for the following exercises or go back to basics and so with out TRX.
2⃣ TRX PLANK (on hands)
Builds strength and endurance in the shoulders and core.
Tip -Keep shoulders pulled back and core engaged to keep back from sagging.
3⃣ TRX Push Up
The suspended environment strenghten and integrates stability and mobility of the push-up
TIP- Keep the tailbone lifted and core engaged to maintain body alignment and avoid dropping or sagging in the back and hips.
4⃣ TRX Atomic Push up.
The combination is a high intensity full body exercise.
TIP- Drive tailbone up and bring knew into chest.
5⃣ TRX Oblique Atomic Push-up
This Variation of the Atomic Push-up adds a rotational move that strengthens the obliques.
TIP- Bring knees all the way up to elbows while alternating sides.➖➖➖➖➖💪💪💪💪FULL BLOG will be available during the day at my website with LAST WEEK EXERCISES AND THIS PROGRESSIONS WITH @TRX WWW.SUYUMIQUIROZ.COM